1. High in Fiber, but Low in Carbs
2. Healthy Skin and Hair
3. Weight Loss
4. Lower Cholesterol
5. Flaxseeds are Gluten-Free
6. Flaxseeds are High in Antioxidants (Lignans)
7. Digestive Health
8. Flax Seeds for Cancer
9. High in Omega-3 Fatty Acids
10. Menopausal Symptoms